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Tag Archives | pregnancy

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The Pelvic Floor and Its Importance

“Wait! You mean [the pelvic floor] is my vagina?” I remember when I finally discovered where my pelvic floor actually was, and I’m pretty embarrassed to admit that I was in my thirties and had experienced two pregnancies. I know that I’m not alone in this misunderstanding of the pelvic floor and/or its function. Maybe […]

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pregnant summer

How to Survive Summer While Pregnant

Nebraska summers are hot and humid; there is no denying that. A way to make them even more overheated and fun? Throw on a pregnancy! I got pregnant with my first around labor day and therefore had the wonderful experience of going through winter pregnant and not having to worry about a coat due to […]

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changes

Cha-Cha-Cha-Changes

To introduce myself officially I want to tell you a little story about a gal I “know.”  She is a 37-year-old woman who is happy with life.  She has two amazing daughters: Taylor Mae who is 6 and Charlotte who is 4 years old. They’re done with diapers, nearly done with day care (cue the […]

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pumping

Pump with Love

When my first daughter was born, the labor and delivery were not at all what we were expecting. A long labor–turned c-section–wasn’t really the delivery I was hoping for, but we got our baby girl in the end, so it was all worth it. Despite being so tired, I could hardly stay awake. However, my […]

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