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The Pelvic Floor and Its Importance

“Wait! You mean [the pelvic floor] is my vagina?” I remember when I finally discovered where my pelvic floor actually was, and I’m pretty embarrassed to admit that I was in my thirties and had experienced two pregnancies. I know that I’m not alone in this misunderstanding of the pelvic floor and/or its function. Maybe […]

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Restorative Vinyasa Yoga Flow for Moms

Restorative Yoga Flow for the Busy Mom: A Memoir of My Daily Practice

Restorative Vinyasa Flow: Yoga for Mamas Estimated time: 15 minutes Mom-time: 60 minutes, spread over several hours Props needed: Yoga mat Slightly damp towel, from last night’s bath time, because you can’t find your yoga mat anywhere. Water or organic herbal tea with organic, local honey from free-range bees Cold coffee that’s been microwaved 3x, yet […]

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