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Fresh Wellness Foundation {Non-Profit Feature}

Picture this: it is winter…in Nebraska. It’s freezing cold and completely unpredictable. You have to walk to work wearing only a windbreaker. To say that it’s not an ideal situation would be quite the understatement. That’s the unfortunate reality for many kids in Omaha on their walk to school every day. Enter the Fresh Wellness Foundation. About the […]

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Mindfulness:: Identifying What It Is To Empower Wellness for Mamas and Children

Mindfulness is a valuable skill to nurture in our children. Developing mindfulness can help our children to better identify, express, regulate, and tolerate their emotions. Another fantastic benefit we get from sharing mindfulness with our children is that we are exposed to it as well. Mindfulness promotes stress relief and emotional regulation and also encourages […]

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