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Toxic Free Cleaning

Chemical Free Cleaning

If you're like me, cleaning is not one of your favorite things. Disney makes it look so easy breezy when Cinderella's forest friends come and sing to her, help her fold laundry, and make cleaning enjoyable. That's far from the reality at my house! What can make it even more frustrating is trying to figure [...]
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breathe

Mama: You Need to Meditate

My Problematic Morning Mantra to my Kids: “Come on. Let’s go.” “Your socks aren’t on yet, and school starts soon. Let’s do this, kiddos.” “You forgot what at home? We’ll have to hurry back to get it.” “We’re late. Hurry, kids!” Diagnosing the Problem One morning, on our drive to school, I really reflected on […]

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The Sports Debate:: Break or Push Through?

Some children are naturally athletic. Put a racket in their hand or a ball at their feet and wondrous things happen. Others have the means, the commitment, and the determination to excel in sports. Attending multiple practices a week, games every weekend, and qualifying for select or elite teams is what they strive for and […]

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Happy Nutrition Month

Happy Nutrition Month!

Making Time for Nutrition March is National Nutrition Month! Focusing on your own health can be straightforward, but when you add kids, jobs, activities, and other stress nutrition is often the first thing to go. National Nutrition Month® is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics. The campaign, [...]
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blood

Save a Life: Donate Blood

January is National Blood Donor Month. It is a month where we pay tribute to blood donors for their contribution. It is also a time to increase awareness and donation. According to the American Red Cross, every two seconds, someone in the U.S. needs blood. With no substitution for human blood, this need must be […]

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