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gluten free

A Guide to Gluten-Free Eating In Omaha

Most people tolerate gluten, a group of proteins that acts like a glue holding together foods like wheat, rye, and many processed foods. Other people–like my children and I–experience a myriad of issues when exposed to gluten. About 10 years ago, my asthma and allergies led me to testing confirming a wheat allergy. Two of […]

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breathe

Mama: You Need to Meditate

My Problematic Morning Mantra to my Kids: “Come on. Let’s go.” “Your socks aren’t on yet, and school starts soon. Let’s do this, kiddos.” “You forgot what at home? We’ll have to hurry back to get it.” “We’re late. Hurry, kids!” Diagnosing the Problem One morning, on our drive to school, I really reflected on […]

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UBX Omaha

Getting Back At It With UBX

We are excited to partner with UBX for this sponsored post. New Year, New You? Not for me. My New Year’s Resolution is to get back to being myself. That may sound weird, but once motherhood hits, sometimes you lose yourself for a while. I didn’t lose myself emotionally, but that competitive-edge spirit and fitness […]

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