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gluten free

A Guide to Gluten-Free Eating In Omaha

Most people tolerate gluten, a group of proteins that acts like a glue holding together foods like wheat, rye, and many processed foods. Other people–like my children and I–experience a myriad of issues when exposed to gluten. About 10 years ago, my asthma and allergies led me to testing confirming a wheat allergy. Two of […]

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