Passionate About the Community
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Author Archive | daniellemacnab


Mindfulness:: Identifying What It Is To Empower Wellness for Mamas and Children

Mindfulness is a valuable skill to nurture in our children. Developing mindfulness can help our children to better identify, express, regulate, and tolerate their emotions. Another fantastic benefit we get from sharing mindfulness with our children is that we are exposed to it as well. Mindfulness promotes stress relief and emotional regulation and also encourages […]

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