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Author Archive | daniellemacnab

Restorative Vinyasa Yoga Flow for Moms

Restorative Yoga Flow for the Busy Mom: A Memoir of My Daily Practice

Restorative Vinyasa Flow: Yoga for Mamas Estimated time: 15 minutes Mom-time: 60 minutes, spread over several hours Props needed: Yoga mat Slightly damp towel, from last night’s bath time, because you can’t find your yoga mat anywhere. Water or organic herbal tea with organic, local honey from free-range bees Cold coffee that’s been microwaved 3x, yet […]

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Mindfulness:: Identifying What It Is To Empower Wellness for Mamas and Children

Mindfulness is a valuable skill to nurture in our children. Developing mindfulness can help our children to better identify, express, regulate, and tolerate their emotions. Another fantastic benefit we get from sharing mindfulness with our children is that we are exposed to it as well. Mindfulness promotes stress relief and emotional regulation and also encourages […]

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Omaha Moms Blog:: Introducing Dani

Omaha Hello mamas! I am so grateful for the opportunity to share with this community. I grew up in Bellevue and Papillion, and I’ve lived in the area for 26 of my 29 years of life.  My husband and I lived in Okinawa, Japan for several years while he was in the military, but then […]

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