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Author Archive | allyvaniten

gluten free

A Guide to Gluten-Free Eating In Omaha

Most people tolerate gluten, a group of proteins that acts like a glue holding together foods like wheat, rye, and many processed foods. Other people–like my children and I–experience a myriad of issues when exposed to gluten. About 10 years ago, my asthma and allergies led me to testing confirming a wheat allergy. Two of […]

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Omaha Moms Blog

Omaha Moms Blog :: Introducing Ally

Two years ago our family moved 25 miles north of Omaha, to Missouri Valley, for my husband Mike’s job. He commutes between Council Bluffs, Omaha, and Sioux City doing bridge and heavy highway construction (sorry about those road delays around I-80!). We love being part of the greater Omaha area and the ways both big […]

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