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Restorative Vinyasa Yoga Flow for Moms

Restorative Yoga Flow for the Busy Mom: A Memoir of My Daily Practice

Restorative Vinyasa Flow: Yoga for Mamas Estimated time: 15 minutes Mom-time: 60 minutes, spread over several hours Props needed: Yoga mat Slightly damp towel, from last night’s bath time, because you can’t find your yoga mat anywhere. Water or organic herbal tea with organic, local honey from free-range bees Cold coffee that’s been microwaved 3x, yet […]

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Spousal Envy:: Am I The Only One Who Struggles?

Jealousy. Envy. The “green-eyed monster”. Every now and then, this nasty little monster creeps its way into my brain, aimed right at the one person I love the most in this world—my husband. Am I the only one who struggles with a certain level of spousal envy? And I do mean S-T-R-U-G-G-L-E. There have been […]

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